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Ready, Able, and Willing

Throughout your day you’ve probably said to yourself at least once to 100 times “I want (need) to do [fill in the blank].” Then the following day you find yourself repeating many of the same things. So how do you take these thoughts about what you want to do and turn them into actual goals…

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Made to Change the World Group Coaching

I’m writing this to share with you an exciting opportunity for growth! I will be coaching a small group study of Made To Change The World My group will be meeting online Thursdays from 10-11 am EST starting July 14th. But first the author of MTCTW will be hosting a webinar: Wondering why and how…

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Intentions: Moving Forward

The last few months I have really tried to be intentional about what I am doing. I want to have purpose with my life. It is too easy to be in a comfort zone, living the day to day, not really going anywhere. But I have goals and things I would like to do! Not…

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Tending to Mental Health

In light of recent events, I feel it necessary to write about the importance of tending to mental health. I am not going to get political here. I just want to state some facts about why it’s so important to focus on mental health. It is easy to blame weapons and gun control on why…

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Coping Mechanisms- how do you cope?

A coping mechanism is the way we cope and react to a situation. There are so many different ways we cope, both healthily and unhealthy. As we grow up, we learn to cope from those who influence us, typically our parents. And they learned from their parents. Hopefully they were healthy ways, but most likely…

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Sundays are great for Sun Days

We are now into the full bloom of spring! Wow, so beautiful! (If you can see through the water in your eyes from the allergies!) Now we’re are starting to warm up. (Here in Western NY we had a beautiful week in the 70s.) we are all itching to get outside and enjoy the freshness…

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May is Mental Health Awareness Month

I know I am late starting off this month to advocate for mental health awareness! (Maybe I was focusing on my mental health!) It may not so much be that we need to bring awareness that mental health matters, it does, however, I think what we should bring more awareness to how we can improve…

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Life Balance with Jesus as the center

The Lord has really laid this on my heart this week, and has brought so much of His word and has brought me to meditate on it. He has also called me to share these thoughts on this platform to be shared out amongst the believers and those seeking life through Christ. So the Lord…

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Reaching out for a Life Coach

I recently did an interview for a colleague of mine. During the interview, she asked the question, “What would you say to people who are nervous or embarrassed about reaching out for coaching?”, and that sparked the idea to write about it in a blog. So, what would I say to someone who was nervous…

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