Hello! I hope you are doing well and that you’ve been able to enjoy the holiday season this far! I would like to invite you to join me, Coach Amanda, for a Free New Year’s Webinar! If you’re like most people you may have set a New Year’s Resolution year after year only to follow…Continue Reading
As you may or may not know, one of the most significant impacts this recent pandemic has made is on mental health. The increase of anxiety and trauma related fears across the world are staggering! And it’s not only to adults (as one would commonly think), but for children as well. Most anxiety comes from…Continue Reading
Honor your self worth. By being harsh to ourselves we alone can damage our self worth, on top of all the words we’ve heard throughout the years that we’ve internalized (where you most likely learned from in the first place). People can be harsh to others. Unfortunately, a lot of what those people are saying…Continue Reading
Hello! I wrote a blog a while back about how I was going to offer group coaching for Made to Change the World. We have seen great interest in the group study and people are excited to grow in faith and come to find their purpose through it! Last Friday there was a webinar where…Continue Reading
Throughout your day you’ve probably said to yourself at least once to 100 times “I want (need) to do [fill in the blank].” Then the following day you find yourself repeating many of the same things. So how do you take these thoughts about what you want to do and turn them into actual goals…Continue Reading
I’m writing this to share with you an exciting opportunity for growth! I will be coaching a small group study of Made To Change The World My group will be meeting online Thursdays from 10-11 am EST starting July 14th. But first the author of MTCTW will be hosting a webinar: Wondering why and how…Continue Reading
The last few months I have really tried to be intentional about what I am doing. I want to have purpose with my life. It is too easy to be in a comfort zone, living the day to day, not really going anywhere. But I have goals and things I would like to do! Not…Continue Reading
In light of recent events, I feel it necessary to write about the importance of tending to mental health. I am not going to get political here. I just want to state some facts about why it’s so important to focus on mental health. It is easy to blame weapons and gun control on why…Continue Reading
A coping mechanism is the way we cope and react to a situation. There are so many different ways we cope, both healthily and unhealthy. As we grow up, we learn to cope from those who influence us, typically our parents. And they learned from their parents. Hopefully they were healthy ways, but most likely…Continue Reading
We are now into the full bloom of spring! Wow, so beautiful! (If you can see through the water in your eyes from the allergies!) Now we’re are starting to warm up. (Here in Western NY we had a beautiful week in the 70s.) we are all itching to get outside and enjoy the freshness…Continue Reading
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