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Free New Year’s Webinar

Hello! I hope you are doing well and that you’ve been able to enjoy the holiday season this far! I would like to invite you to join me, Coach Amanda, for a Free New Year’s Webinar! If you’re like most people you may have set a New Year’s Resolution year after year only to follow…

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Anxiety – Ever consider a Life Coach??

As you may or may not know, one of the most significant impacts this recent pandemic has made is on mental health. The increase of anxiety and trauma related fears across the world are staggering! And it’s not only to adults (as one would commonly think), but for children as well. Most anxiety comes from…

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Honor your Self-Worth

Honor your self worth. By being harsh to ourselves we alone can damage our self worth, on top of all the words we’ve heard throughout the years that we’ve internalized (where you most likely learned from in the first place). People can be harsh to others. Unfortunately, a lot of what those people are saying…

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Ready, Able, and Willing

Throughout your day you’ve probably said to yourself at least once to 100 times “I want (need) to do [fill in the blank].” Then the following day you find yourself repeating many of the same things. So how do you take these thoughts about what you want to do and turn them into actual goals…

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Made to Change the World Group Coaching

I’m writing this to share with you an exciting opportunity for growth! I will be coaching a small group study of Made To Change The World My group will be meeting online Thursdays from 10-11 am EST starting July 14th. But first the author of MTCTW will be hosting a webinar: Wondering why and how…

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Intentions: Moving Forward

The last few months I have really tried to be intentional about what I am doing. I want to have purpose with my life. It is too easy to be in a comfort zone, living the day to day, not really going anywhere. But I have goals and things I would like to do! Not…

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Tending to Mental Health

In light of recent events, I feel it necessary to write about the importance of tending to mental health. I am not going to get political here. I just want to state some facts about why it’s so important to focus on mental health. It is easy to blame weapons and gun control on why…

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Coping Mechanisms- how do you cope?

A coping mechanism is the way we cope and react to a situation. There are so many different ways we cope, both healthily and unhealthy. As we grow up, we learn to cope from those who influence us, typically our parents. And they learned from their parents. Hopefully they were healthy ways, but most likely…

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Sundays are great for Sun Days

We are now into the full bloom of spring! Wow, so beautiful! (If you can see through the water in your eyes from the allergies!) Now we’re are starting to warm up. (Here in Western NY we had a beautiful week in the 70s.) we are all itching to get outside and enjoy the freshness…

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