I know I am late starting off this month to advocate for mental health awareness! (Maybe I was focusing on my mental health!) It may not so much be that we need to bring awareness that mental health matters, it does, however, I think what we should bring more awareness to how we can improveContinue reading “May is Mental Health Awareness Month”
Tag Archives: mental health
Exploring Self-Care
You may have noticed that I’ve been advertising my Self-Care Workshop now for about a month, and I wanted to share my story, a little bit about what self-care really is, and also give a bit of insight into the workshop. Just over 2 years ago if you would have mentioned self-care to me itContinue reading “Exploring Self-Care”
Life Unlimited Coaching 